Interesting Research on Spas – Things You Probably Never Knew

Benefits Offered of Serenity Spa and Massage

Captivating relaxation invites you as you to soak and unwind the stress within yourself. With a more indulgent experience, spa and massage energize you as it gives you total comfort. Benefits awaits you as you realized.

Improving Surgical Effects

Important aspects after surgical operation is rehabilitation procedure. Massage can help you back on your feet by improving movement and flexibility, increase blood circulation, and relaxing your muscles. Massage and spa helps promote tissue regeneration and reduce post-surgical adhesion and swelling according to study.

Depression Eliminator

In massage, one can feel good and mentally relaxed. Did a serenity spa and massage helps eliminate and treat anxiety and depression? According to study by some experts, says that a massage help treat to lower level of cortisol, a stress hormone in the body by 53 percent. By having serenity massage and spa, feel-good hormones serotonin and dopamine increases.

Relief from Headaches

There are a lot of people around the world today who are suffering from headaches due to migraine. In most cases, migraines are triggered due to stress and because of poor sleep. In a study that’s made, researchers have found that those who have received massage are able to get better sleep and they also have minimal chances of migraines than those who didn’t. The effects may also last for several weeks after you have been through therapy. A massage therapy will be able to help you in acquiring relief from headaches if you are ever suffering from it.

Lower your Blood Pressure

Millions of people also are suffering from high blood pressure, which can actually lead to stroke as well as heart attack. There’s a study made by the Biological Research for Nursing who found that those who have acquired at least three 10 minutes of back massage every week lowered their blood pressure compared to people who are only relaxing. Massage also could help to maintain flexibility as well as different range of motions through working with your muscles, tendons, ligaments and connective tissues through stimulating the retention and production of natural lubricants between connective tissue fibers.

Gives Relief to Back Pain

Back pain is seen to be the most common reason with why a lot of people are in need of a massage, but so many people are still not aware as to how helpful this actually is. A study in fact found that massage therapy is more effective when it comes to relieving back pain compared to other therapies like acupuncture.

Serenity spa and massage is not only helpful when you are looking for ways on how to relax, but it also offers benefits emotionally, mentally and physically.

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